It’s loud up in here. All the voices and goings on in my head. Perhaps you can relate?
We (all the collective mini-mes hollering and stamping about in my brain) need a bit of peace and quiet. Last week, I wrote about one way to make that happen.
My head is a busy, loud place. Know that feeling? Self-criticism. To-do lists. Frustration. Plans. Hopes. The positive tangles with the negative.
No matter how many time outs I give myself the volume level still gets deafening.
I’m building a habit of practicing silence. Duct tape the voices inside my head. At least the ones pitching temper tantrums. Restore balance. Harmony. Intentional and joyful action flows from a tranquil mind.
I’ve always been challenged by meditation.
Read the rest of the story over on Mama and Baby Love